Now that I've settled into the food plan, it's time to add activity to my weight loss program.
I'm trying to walk a little bit every day, even if it's only ten minutes at a time. I figure that something is better than nothing. And I do like to walk.
Eventually I'm going to need to do more than just an easy walk. My apartment complex has a really nice gym, but I don't know what I should be doing. The treadmill is pretty self-explanatory. But I don't know how to use the rest of the equipment.
I wish I played tennis, or something that would provide a fun means of getting exercise. I wonder if I could do yoga? Or maybe I should find a dance class. There has to be something I can do...